Let's talk running!
This morning, Yvonne and I ran. We decided to do a speed workout. We started doing the 1:1, then sitched to a one minute jog, one minute sprint, one minute walk. We did four cycles of that. We finished the 5k feeling great. I have felt great all day!
Then, I came home and found a package on my porch! I was so excited! It was a package for me. A contest I won a contest from a blog a follow...pictures to follow!!!