Wednesday, December 14, 2011


Let's talk running!

This morning, Yvonne and I ran.  We decided to do a speed workout.  We started doing the 1:1, then sitched to a one minute jog, one minute sprint, one minute walk.  We did four cycles of that.  We finished the 5k feeling great.  I have felt great all day!

Then, I came home and found a package on my porch!  I was so excited!  It was a package for me.  A contest I won a contest from a blog a to follow!!!

No comments:

Post a Comment