Week one of training was Tuesday/Thursday 45 minutes run and Saturday a 3 miler. I did Tuesday 45 minutes and Saturday 45 minutes.
Week Two was Tuesday/Thursday 45 minutes and 5.5 on Saturday. Tuesday was a speed workout on the treadmill and I felt great. Thursday was just a nice run, but I was tired and my legs felt heavy. Saturday though I ran outside. I felt great...My goals for Saturday was to run an 11:00-11:30 minute miles. I ended with an average pace of 10:57. Yea me!
This week is Tuesday/Thursday 45 minutes and 3 miles on Saturday.
Tuesday, November 17, 2015
Tuesday, November 10, 2015
2016 Plan
I was thinking of a new challenge for 2016. Something that would push my limits...something that scares me. So, on Saturday, April 30, Jeff and I will be running the CapCity Half marathon. Then, after we will be getting in a car and driving to Cincinnati to race packet pick up so we can do the Flying Pig Half marathon on Sunday, May 1. Wheeeeeeee
I can't wait!
We have week one of training complete. 25 to go!
I can't wait!
We have week one of training complete. 25 to go!
Friday, November 6, 2015
OSU 4 miler Finish on the 50!
Two words...KICKED ASS!
Sit back, this could be long.
Saturday before the race we were up early, ran around all day. My parents, aunt and cousin were all in town. I didn't feel like I had eaten well nor had I hydrated well. I also had a glass of wine! Say What!
I didn't get to bed early, as a matter of fact, I went to bed very late for me.
I hardly had anything pulled together for this race. I wasn't sure what I was wearing.
I was just a mess.
The alarm went off Sunday morning, I got up and ate some breakfast and had a coffee.
I went back upstairs to figure out what to wear. Long sleeves? short sleeves? gloves? I knew I would wear shorts.
I ended up in shorts, long sleeved shirt and gloves.
We got ourselves together and headed down to the race. We like to get there early to park in a close lot. We sat in the car for a little bit. I tried to get my mind in the game.
We got out and walked around a little bit and then met up with my aunt and Sarah. I never did see Megan.
Finally it was time to start my corral was B, but I know darn well, I didn't take off with B.
One of the few things I dislike about this race as it draws all OSU fans which is great. But you also then get people who don't know race etiquette and line up where ever they want. IT makes the start and really the first mile a bit challenging.
We finally went off and I was running and just trying to keep breathing in check and listen to my legs. I felt really good. I decided to just run and then take a walk break as needed.
Mile 1 - 9.35
Mile 2 we headed over to the medical campus. The roads felt great, I still felt great...no walk break.
Mile 2 - 9.21
Mile 3 took us through the oval. It was so nice to be on campus again. It is such fun, even though there wasn't a game and it was a Sunday morning it was just nice to be outside and enjoying O-H-I-O.
Mile 3 - 9.39
Mile 3 was over to the engineering science building and over to Lane. Oh how I love campus. It has changed so much and yet is still amazingly beautiful. We began to head to the stadium. My legs felt good still, I didn't walk one step at this point. My brain wanted to walk. I had to talk the negativity out...one step in front of the other...keep moving!
We turned to run into the tunnel where the players come through when they come out on the field. What a rush! It is so incredibly cool. I love the cushioning on the ground. It does need a tiny bit of ventilation, it smelled like a locker room. After the tunnel we ended up on the field...run...run..go...go.
Mile 4 - 9.26.
Oh my, I felt so great. My goal was to beat my time from last year. I was hoping for low 39s.
I finished in 38:07. I took a full minute off my time a minute and 3 seconds to be exact!!!
Always a great race. I look forward to next year!
Sit back, this could be long.
Saturday before the race we were up early, ran around all day. My parents, aunt and cousin were all in town. I didn't feel like I had eaten well nor had I hydrated well. I also had a glass of wine! Say What!
I didn't get to bed early, as a matter of fact, I went to bed very late for me.
I hardly had anything pulled together for this race. I wasn't sure what I was wearing.
I was just a mess.
The alarm went off Sunday morning, I got up and ate some breakfast and had a coffee.
I went back upstairs to figure out what to wear. Long sleeves? short sleeves? gloves? I knew I would wear shorts.
I ended up in shorts, long sleeved shirt and gloves.
We got ourselves together and headed down to the race. We like to get there early to park in a close lot. We sat in the car for a little bit. I tried to get my mind in the game.
We got out and walked around a little bit and then met up with my aunt and Sarah. I never did see Megan.
Finally it was time to start my corral was B, but I know darn well, I didn't take off with B.
One of the few things I dislike about this race as it draws all OSU fans which is great. But you also then get people who don't know race etiquette and line up where ever they want. IT makes the start and really the first mile a bit challenging.
We finally went off and I was running and just trying to keep breathing in check and listen to my legs. I felt really good. I decided to just run and then take a walk break as needed.
Mile 1 - 9.35
Mile 2 we headed over to the medical campus. The roads felt great, I still felt great...no walk break.
Mile 2 - 9.21
Mile 3 took us through the oval. It was so nice to be on campus again. It is such fun, even though there wasn't a game and it was a Sunday morning it was just nice to be outside and enjoying O-H-I-O.
Mile 3 - 9.39
Mile 3 was over to the engineering science building and over to Lane. Oh how I love campus. It has changed so much and yet is still amazingly beautiful. We began to head to the stadium. My legs felt good still, I didn't walk one step at this point. My brain wanted to walk. I had to talk the negativity out...one step in front of the other...keep moving!
We turned to run into the tunnel where the players come through when they come out on the field. What a rush! It is so incredibly cool. I love the cushioning on the ground. It does need a tiny bit of ventilation, it smelled like a locker room. After the tunnel we ended up on the field...run...run..go...go.
Mile 4 - 9.26.
Oh my, I felt so great. My goal was to beat my time from last year. I was hoping for low 39s.
I finished in 38:07. I took a full minute off my time a minute and 3 seconds to be exact!!!
Always a great race. I look forward to next year!
Wednesday, October 21, 2015
SL3S Compression Socks
I was given an opportunity to review SL3S FXC Butterfly Compression Socks. My opinion is my own. I was given a pair of sock to try out in compensation for my review.
Okay, that is out of the way.
Yes, you want me to try a pair of 'pretty' compression socks. Um, yeah, okay. There was the option of sleeves or socks. I have both and I actually prefer the socks, so that was my choice. I also got to pick a color. The color options are Teal, Azure Blue, Hibiscus Pink and Violet. I know, if you know me I am a pink girl...but I chose the violet this time. Violet with butterflies, very girly, I love it!
I wore my compression socks on the treadmill and out on the road to test the active portion. I liked the way they felt, they were tight but not horribly so. I felt that there was enough pressure to keep my calves feeling supported. (Full disclosure: I ran four (4) miles on the treadmill and five (5) miles outside)
My calves are huge at 16.5. I received a M/L. The fit great.
They washed nicely. I washed in my washer and then hung dry.
I have also worn them once for recovery. I thought they did a great job with recovery, too.
If you have never tried compression sock/sleeves. I highly recommend that you do so. I believe that they help with my run and I also believe that help with recovery, especially for long distance.
Some of the benefits of compression are:
If you haven't tried compression socks...now is your chance. SL3S is offering readers 40% off if you use the code MRTT40.
and if you want a chance to win a pair of compression sock for yourself, go here.
Okay, that is out of the way.
Yes, you want me to try a pair of 'pretty' compression socks. Um, yeah, okay. There was the option of sleeves or socks. I have both and I actually prefer the socks, so that was my choice. I also got to pick a color. The color options are Teal, Azure Blue, Hibiscus Pink and Violet. I know, if you know me I am a pink girl...but I chose the violet this time. Violet with butterflies, very girly, I love it!
I wore my compression socks on the treadmill and out on the road to test the active portion. I liked the way they felt, they were tight but not horribly so. I felt that there was enough pressure to keep my calves feeling supported. (Full disclosure: I ran four (4) miles on the treadmill and five (5) miles outside)
My calves are huge at 16.5. I received a M/L. The fit great.
They washed nicely. I washed in my washer and then hung dry.
I have also worn them once for recovery. I thought they did a great job with recovery, too.
If you have never tried compression sock/sleeves. I highly recommend that you do so. I believe that they help with my run and I also believe that help with recovery, especially for long distance.
Some of the benefits of compression are:
- True Graduated Compression
- Enhanced energy and stamina thru improved blood circulation
- Prevention of injury by stabilizing the muscles and joints
- Faster Regeneration due to lactate reduction
If you haven't tried compression socks...now is your chance. SL3S is offering readers 40% off if you use the code MRTT40.
and if you want a chance to win a pair of compression sock for yourself, go here.
Tuesday, October 13, 2015
helllooooooo!
Anything around these parts but cobwebs? I am reinventing the blog. I feel that 2016 is going to be a fabulous year! I am strongly considering Ironman 70.3. I mean it is literally in my backyard, how could I not do it? yeah, well full time job, 2 year old, husband, well, you know, I am weighing some options.
I have the OSU 4 miler on the 25th! my time in 2013 was 39.29 in 2014 my time was 39.11...not sure what is going to be in me on the 25th. My training hasn't been great, but maybe, just maybe I can push another PR out!
I have the OSU 4 miler on the 25th! my time in 2013 was 39.29 in 2014 my time was 39.11...not sure what is going to be in me on the 25th. My training hasn't been great, but maybe, just maybe I can push another PR out!
Thursday, August 27, 2015
Emerald City Quarter Marathon 8/23/2015
Hi! Long time no type! I ran the Emerald City Quarter Marathon this past Sunday. It was a perfect day.
I got up at 4:45, went down and ate breakfast (english muffin with crunchy peanut butter and honey drizzle) I also had coffee and water. After eating, I went upstairs and got dressed. Capris, sleevless t, balega socks, mizuno shoes, SVTC visor. I grabbed a long sleeved T to wear over to the race.
The weather was perfect. It was cool, but not cold. It was a dark morning, with little stars out.
My training for this race wasn't exactly as I had planned, I didn't get enough speed work in, but I did get the long runs in...I wasn't sure what to expect. My original goal was 1 hour. I honestly didn't think this was attainable, so I made a well, if the stars are aligned goal...it was 1:10. and to keep an 11 minute mile. Last year when I did the race, I killed miles 5-12...in the heat and humidity..so I wasn't sure what would happen here.
The race started. My plan was to do intervals 3 minute run: 1 minute walk. The first mile was great, I felt good. I kept telling myself to slow down Mile 1 was 9:51. Feeling good. I wasn't taking the walk breaks, I was just trying to slow my pace to catch a breath. Miles 2-3 were a little harder for some reason. But still good 10:17 and 10:08.
I was thinking and realized that I was under my 11 minute mile goal, so I thought I would see what would happen. Miles 4 and 5 - 9:50 and 9:59...crap under 10...could I finish this race with an overall average of under 10 minute miles???? Mile 6 was a little struggle, I needed to walk a minute and regroup. Mile 6 was 10:13. Crap. so the race was a quarter so 6.55. My Garmin says I did 6.52...so did I do a good job of working the angles???
My final result was 1:05:01...with a 9:54 overall. I felt great after too. I did take a couple days off. I went to spinning last night.
I feel that the FLAT of this race, coupled with the weather and nutrition were all the reasons why. I ate the english muffin, then at 6:45, I ate a honey stinger chocolate waffle, at the 3 mile point I ate half a waffle and at the 6 mile mark, I ate a couple bites. I carried water with me so I didn't need to stop at the water stations.
As always M3SSports rocks a race. Great job!! I have 2 more races schedules OSU 4 miler and I am pretty sure the Hot Chocolate 15k. Can;'t wait!!!
I got up at 4:45, went down and ate breakfast (english muffin with crunchy peanut butter and honey drizzle) I also had coffee and water. After eating, I went upstairs and got dressed. Capris, sleevless t, balega socks, mizuno shoes, SVTC visor. I grabbed a long sleeved T to wear over to the race.
The weather was perfect. It was cool, but not cold. It was a dark morning, with little stars out.
My training for this race wasn't exactly as I had planned, I didn't get enough speed work in, but I did get the long runs in...I wasn't sure what to expect. My original goal was 1 hour. I honestly didn't think this was attainable, so I made a well, if the stars are aligned goal...it was 1:10. and to keep an 11 minute mile. Last year when I did the race, I killed miles 5-12...in the heat and humidity..so I wasn't sure what would happen here.
The race started. My plan was to do intervals 3 minute run: 1 minute walk. The first mile was great, I felt good. I kept telling myself to slow down Mile 1 was 9:51. Feeling good. I wasn't taking the walk breaks, I was just trying to slow my pace to catch a breath. Miles 2-3 were a little harder for some reason. But still good 10:17 and 10:08.
I was thinking and realized that I was under my 11 minute mile goal, so I thought I would see what would happen. Miles 4 and 5 - 9:50 and 9:59...crap under 10...could I finish this race with an overall average of under 10 minute miles???? Mile 6 was a little struggle, I needed to walk a minute and regroup. Mile 6 was 10:13. Crap. so the race was a quarter so 6.55. My Garmin says I did 6.52...so did I do a good job of working the angles???
My final result was 1:05:01...with a 9:54 overall. I felt great after too. I did take a couple days off. I went to spinning last night.
I feel that the FLAT of this race, coupled with the weather and nutrition were all the reasons why. I ate the english muffin, then at 6:45, I ate a honey stinger chocolate waffle, at the 3 mile point I ate half a waffle and at the 6 mile mark, I ate a couple bites. I carried water with me so I didn't need to stop at the water stations.
As always M3SSports rocks a race. Great job!! I have 2 more races schedules OSU 4 miler and I am pretty sure the Hot Chocolate 15k. Can;'t wait!!!
Wednesday, June 3, 2015
National Running Day!
Today is National Running Day! I have plans to hit the dreadmill later when I do my leg workout. This July marks 10 years of running for me. I began running using the C25K website...this was pre-apps! In the wee hours of the morning I met a then friend at a local high school track. Boy the excitement when we ran a full mile straight. I had no plans to run distance. The idea of running a half marathon or full marathon was so out of my scope. I just wanted to be able to enjoy a run. I had no idea the friendships I would make due to running. My friends at SVTC, my friends from DORC, and my MRTT friends. AMAZING people.
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