Week one of training was Tuesday/Thursday 45 minutes run and Saturday a 3 miler. I did Tuesday 45 minutes and Saturday 45 minutes.
Week Two was Tuesday/Thursday 45 minutes and 5.5 on Saturday. Tuesday was a speed workout on the treadmill and I felt great. Thursday was just a nice run, but I was tired and my legs felt heavy. Saturday though I ran outside. I felt great...My goals for Saturday was to run an 11:00-11:30 minute miles. I ended with an average pace of 10:57. Yea me!
This week is Tuesday/Thursday 45 minutes and 3 miles on Saturday.