Tuesday, November 17, 2015

Weeks 1 & 2 of Training

Week one of training was Tuesday/Thursday 45 minutes run and Saturday a 3 miler.  I did Tuesday 45 minutes and Saturday 45 minutes.

Week Two was Tuesday/Thursday 45 minutes and 5.5 on Saturday.  Tuesday was a speed workout on the treadmill and I felt great.  Thursday was just a nice run, but I was tired and my legs felt heavy.  Saturday though I ran outside.  I felt great...My goals for Saturday was to run an 11:00-11:30 minute miles.  I ended with an average pace of 10:57.  Yea me!

This week is Tuesday/Thursday 45 minutes and 3 miles on Saturday.

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