Well, these two weeks were fairly easy! HA!
T/TH 45 minutes on the treadmill. ugh. I am learning to appreciate the time on the tready I sincerely believe that the workouts I do have helped with overall speed. so there is that. I just wish I didn't have ADD and could just put it on one speed and go. But alas, I have to be in the first row, so I can watch the swim team practices!!
Saturday easy 3 miles
the following week was Thanksgiving and well we just got in one workout on Wednesday. 45 minutes. you know the drill.
Sunday morning, we did our 7 miles. I was up and out of the house at 7:30 and ended up running alone. It wasn't bad, temps were mild and off I went. 7 miles - 1:19:14 - 11:19 average pace. (My goal was 11:30, so I am happy!)