Well, since last week, my training has not been stellar. Thursday I was just so tired. Lillie is cutting teeth and she just wanted to be held. Naturally, I complied. I didn't even do a long run this week. I should have done 8 miles on Sunday, but was totally exhausted.
I am feeling better this week. I got up and ran this am because the heat and humidity was supposed to be really bad this week.
So, the plan for the week is 4 miles Thursday am and then 8 on Saturday.
On a different type of training note...I ordered new bondi bands. These bands are great. I wore one through labor and delivery. It never moved. It was great.