Well, it is about time for my quarterly post.Jeff and I are in the last heavy training week for the Cap City Half. He has an achy calf that keeps pestering him and I am dealing with Achilles tendonitis. Good times here, my friends.
My training during the week is stellar, my long runs have been hit or miss. I have done a couple 8 milers. This weekend I want/plan to get the 10 in. My training program has 17, but no, I am sorry, I will go up to 12 for a half but I am not doing more. Shame on me, maybe it is why I can't break the 2 hour mark. Eh, I am getting there.
I really feel like I would do much better if I fueled myself properly. I really should follow some sort of plan besides the eat it all plan.
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